This approach to yoga is dynamic and accessible. It is suitable for beginners as well as those with some experience. You don't have to be bendy, or exceptionally fit. Many sportsmen use yoga to help them recover and stay injury-free: the practice helps to focus the mind while building strength and flexibility. Classes are on Saturday mornings (11.00-12.00) at Upper Rissington Village Hall. The cost for four sessions is £25. If you have any questions, please contact the teacher, Daniel Simpson.