Join me to reflect on what it means to be human in yogic terms. Over four in-person sessions in London, our interactive community will explore a range of topics that relate yogic teachings to life "off the mat". These include the relevance of dualistic systems to human relationships, the challenges of balancing truth and non-harming, what it means to alleviate suffering in the 21st century, and how ancient frameworks such as the gunas might be helpful. There is also the opportunity to join a closed Facebook group for discussion between live sessions.
Join me and Manu Rossi for a workshop (in person in Cheltenham and online) exploring foundations of inner stability. We'll look at techniques that promote a more grounded and balanced approach to breath-led movement, and see how this relates to the philosophy of yoga – both in postural practice and everyday life. We'll begin with a focus on subtle dimensions, seeing how breathing affects our embodiment, then build on this with tools that add a meditative quality. We'll also consider how to take this approach beyond the mat. Saturday July 10, 2-5 pm (UK).
Daniel’s next online courses at the Oxford Centre for Hindu Studies start on April 21. They cover yoga philosophy, the roots of modern yoga, the Yoga Sutras and the Vedas and Upanishads. Each course includes video lectures, supplementary reading and online discussion forums – plus an optional written assignment with certification. The teaching lasts two months, plus an extra few weeks for the essay. Course materials are available for download, so you can revisit them at your convenience. See the links for more details.
For the next two months (29 Nov 2019 - 31 Jan 2020), I’ll be covering Milka Hutna’s Friday night class at Globe House Yoga. It’s a beautiful space for practice, just off Bermondsey Street - near London Bridge. The class is general-level Ashtanga, exploring the primary series, and it concludes with some yogic breath-work (pranayama) - an ideal way to start the weekend. Each class costs £10 to drop in. Discounted passes are also available (£50 for six classes). You can email me here if you have any questions.
Is yoga the practice, or the state it results in? Where did it come from and what is it for? It's often said yoga means “union”, but with what? How do modern classes relate to what's taught in ancient texts? If you’re curious about yoga philosophy, this afternoon workshop will help you explore it in practical ways. We’ll look at a range of definitions of yoga from traditional texts and put some of their theory into practice. The venue is Globe House Yoga, near London Bridge (Saturday, 9 November, 2:00 - 4:00 pm). Contact Daniel to book.
Control of the breath is one of the oldest yogic practices. Although modern classes are focused on postures, the main physical technique in early texts is pranayama. This is said to be the key to inward focus, and freedom from suffering. In this afternoon workshop at Globe House Yoga, near London Bridge (Saturday 14 September, 2:00 - 4:00 pm), we'll explore a variety of traditional methods, as well as discussing the theory behind them, along with their place in yoga history. Contact Daniel to book.
Modern yoga is focused on postures, but other forms of practice are even more powerful. Join us on a London rooftop for an uplifting fusion of physical methods and inner inquiry, with practical insights from yoga philosophy. This integrated workshop includes a playfully challenging postural sequence, traditional breath-work, silent sitting and a little bit of chanting. We conclude with a group discussion and Q&A. Our aim is to nurture independent practice. Book now for Saturday, 20 July (14:00-17:00).
[IN-PERSON CLASSES SUSPENDED] This dynamic approach to yoga is accessible - suitable both for beginners and those with experience. You don't have to be bendy, or exceptionally fit. Practice helps focus the mind while building strength and flexibility. Sports stars use yoga to help them recover and avoid injury. When restrictions permit, classes are at Upper Rissington Village Hall. In the meantime, online private instruction is available. If you have any questions, please contact the teacher, Daniel Simpson.
