An afternoon workshop of history and practice. Most postural yoga is technically called “hatha”. Nowadays, this term is often used for a gentler class, but its original meaning was “forceful”. We’ll explore where this came from and how it made yoga more dynamic, evolving into modern forms of practice. We’ll start with texts, looking at the first to teach “hatha” by name (the Dattatreya Yogashastra), then implement some of their teachings. Booking now for Saturday, 13 April (14:30 - 17:00), at Triyoga Shoreditch.

Can wisdom be taught or does it have to be lived? Siddhartha is a classic account of the spiritual quest, exploring a path between self-indulgence and self-discipline. Over four weekly sessions (from 18 Feb), we’ll read Hesse’s novel and discuss its themes. How do we find the right teacher? Can we follow our hearts without being ruled by desires? Does silence speak louder than words? Can fiction get closer to truth than philosophy and history? Come and share your ideas!

Daniel’s next online course for the Oxford Centre for Hindu Studies begins on 28 April. There are seven weekly lessons on yoga philosophy, with supplementary reading, a forum for discussion and an optional essay at the end of the course. Including all materials, it costs £95 (or $130). Enrol via the OCHS website, which has more details.

It can feel daunting to study alone. We often have books that we’d like to explore, but don’t find time to sit and read. And even if we do, they might spark questions we struggle to answer. It helps to discuss ideas with someone else who offers structure and support. Whatever your priorities — from reading a text to a broader inquiry on how modern practice relates to tradition — we’ll focus clearly on your goals, devising a plan that helps achieve them. Online and in person (location permitting).

This approach to yoga is dynamic and accessible. It is suitable for beginners as well as those with some experience. You don't have to be bendy, or exceptionally fit. Many sportsmen use yoga to help them recover and stay injury-free: the practice helps to focus the mind while building strength and flexibility. Classes are on Saturday mornings (11.00-12.00) at Upper Rissington Village Hall. The cost for four sessions is £25. If you have any questions, please contact the teacher, Daniel Simpson.