The start of the year brings a chance to reflect on what we want to develop and what needs letting go. In this workshop (on 6 Jan), we will explore these ideas through yogic texts and apply them in practice. Finding a balance of resolution and release is of vital importance in yoga philosophy. It’s the basis of guidance in the Yoga Sutra and the Bhagavad Gita. We will examine what this means by reading verses from both before exploring them practically.