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Yogic Tools For Transformation

Yogic Tools For Transformation

Modern yoga is focused on postures, but other forms of practice are even more powerful. Join us on a London rooftop for an uplifting fusion of physical methods and inner inquiry, with practical insights from yoga philosophy. This integrated workshop includes a playfully challenging postural sequence, traditional breath-work, silent sitting and a little bit of chanting. We conclude with a group discussion and Q&A. Our aim is to nurture independent practice. Book now for Saturday, 20 July (14:00-17:00).