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Upper Rissington Yoga

Upper Rissington Yoga

This approach to yoga is dynamic and accessible. It is suitable for beginners as well as those with some experience. You don't have to be bendy, or exceptionally fit. Many sportsmen use yoga to help them recover and stay injury-free: the practice helps to focus the mind while building strength and flexibility. Classes are on Saturday mornings (11.00-12.00) at Upper Rissington Village Hall. The cost for four sessions is £25. If you have any questions, please contact the teacher, Daniel Simpson.

Philosophy of Yoga

Philosophy of Yoga

Daniel’s next online course for the Oxford Centre for Hindu Studies begins on 28 April. There are seven weekly lessons on yoga philosophy, with supplementary reading, a forum for discussion and an optional essay at the end of the course. Including all materials, it costs £95 (or $130). Enrol via the OCHS website, which has more details.